How many calories are in Spaghetti with egg and beef?
Spaghetti with egg and beef contains 385 calories per serving (19% of the 2,000 kcal daily value), with 12.8g fat, 48g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spaghetti with egg and beef
Nutritional value of Spaghetti with egg and beef per 100 grams
What's inside Spaghetti with egg and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 150g | 146.7 kcal | 5g | 0.9g | 28.7g |
| fried egg | 30g | 200 kcal | 16.7g | 15g | 3.3g |
| ground beef (cooked) | 20g | 400 kcal | 25g | 35g | 0g |
| onion (cooked) | 10g | 150 kcal | 3g | 0g | 20g |
| carrot (cooked) | 10g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Spaghetti with egg and beef come from
How Spaghetti with egg and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 12.8g | 20% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with egg and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with egg and beef
How many calories are in Spaghetti with egg and beef?
A full serving of Spaghetti with egg and beef contains approximately 385 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 175 kcal.
Is Spaghetti with egg and beef good for weight loss?
Spaghetti with egg and beef has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with egg and beef?
A serving of Spaghetti with egg and beef provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with egg and beef calories?
The easiest way to track Spaghetti with egg and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with egg and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Meat Sauce | 385g | 646.0 | 33g | +261 kcal, more protein |
| Chao fan | 615g | 872.0 | 37.2g | +487 kcal, more protein |
| Ground Beef Plate | 310g | 602.3 | 27.1g | +217 kcal, more protein |
| Vegetable Omelette | 200g | 245.0 | 18.5g | -140 kcal, more protein |
| Chicken Stir-Fry Noodles | 600g | 615.0 | 45g | +230 kcal, more protein |