How many calories are in Rice roti?
Rice roti contains 400 calories per serving (20% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice roti
Nutritional value of Rice roti per 100 grams
What's inside Rice roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 12g | 350 kcal | 8.3g | 8.3g | 83.3g |
Where do the calories in Rice roti come from
How Rice roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice roti
How many calories are in Rice roti?
A full serving of Rice roti contains approximately 400 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 3,333.3 kcal.
Is Rice roti good for weight loss?
Rice roti has a high calorie density at 3,333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice roti?
A serving of Rice roti provides about 1g of protein from a total serving weight of 12g. That is 8.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Rice roti calories?
The easiest way to track Rice roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puto Seko | 150g | 210.0 | 3g | -190 kcal, more protein |
| Akki Rotti | 75g | 270.0 | 5g | -130 kcal, more protein |
| Grilled rice cake | 120g | 320.0 | 6g | -80 kcal, more protein |
| Steamed Rice Dumpling | 50g | 130.0 | 2.5g | -270 kcal, more protein |
| Rice Flour Dough Ball | 10g | 36.0 | 0.6g | -364 kcal, less protein |