How many calories are in Steamed Rice Dumpling?
Steamed Rice Dumpling contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 28g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice Dumpling
Nutritional value of Steamed Rice Dumpling per 100 grams
What's inside Steamed Rice Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour dough | 50g | 260 kcal | 5g | 0.4g | 56g |
Where do the calories in Steamed Rice Dumpling come from
How Steamed Rice Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice Dumpling
How many calories are in Steamed Rice Dumpling?
A full serving of Steamed Rice Dumpling contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Steamed Rice Dumpling good for weight loss?
Steamed Rice Dumpling has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Rice Dumpling?
A serving of Steamed Rice Dumpling provides about 2.5g of protein from a total serving weight of 50g. That is 5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice Dumpling calories?
The easiest way to track Steamed Rice Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled rice cake | 120g | 320.0 | 6g | +190 kcal, more protein |
| Rice Flour Dough Ball | 10g | 36.0 | 0.6g | -94 kcal, less protein |
| Akki Rotti | 75g | 270.0 | 5g | +140 kcal, more protein |
| Rice roti | 12g | 400.0 | 1g | +270 kcal, less protein |
| Puto Seko | 150g | 210.0 | 3g | +80 kcal, more protein |