How many calories are in Puto Seko?
Puto Seko contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.5g fat, 45g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puto Seko
Nutritional value of Puto Seko per 100 grams
What's inside Puto Seko
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 150g | 140 kcal | 2g | 0.3g | 30g |
Where do the calories in Puto Seko come from
How Puto Seko fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puto Seko
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puto Seko
How many calories are in Puto Seko?
A full serving of Puto Seko contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Puto Seko good for weight loss?
Puto Seko has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puto Seko?
A serving of Puto Seko provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Puto Seko calories?
The easiest way to track Puto Seko is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puto Seko compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice roti | 12g | 400.0 | 1g | +190 kcal, less protein |
| Akki Rotti | 75g | 270.0 | 5g | +60 kcal, more protein |
| Grilled rice cake | 120g | 320.0 | 6g | +110 kcal, more protein |
| Steamed Rice Dumpling | 50g | 130.0 | 2.5g | -80 kcal, less protein |
| Rice Flour Dough Ball | 10g | 36.0 | 0.6g | -174 kcal, less protein |