How many calories are in Akki Rotti?
Akki Rotti contains 270 calories per serving (14% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Akki Rotti
Nutritional value of Akki Rotti per 100 grams
What's inside Akki Rotti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 75g | 360 kcal | 6.7g | 1.3g | 80g |
Where do the calories in Akki Rotti come from
How Akki Rotti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Akki Rotti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Akki Rotti
How many calories are in Akki Rotti?
A full serving of Akki Rotti contains approximately 270 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 360 kcal.
Is Akki Rotti good for weight loss?
Akki Rotti has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Akki Rotti?
A serving of Akki Rotti provides about 5g of protein from a total serving weight of 75g. That is 6.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Akki Rotti calories?
The easiest way to track Akki Rotti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Akki Rotti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puto Seko | 150g | 210.0 | 3g | -60 kcal, less protein |
| Rice roti | 12g | 400.0 | 1g | +130 kcal, less protein |
| Grilled rice cake | 120g | 320.0 | 6g | +50 kcal, more protein |
| Steamed Rice Dumpling | 50g | 130.0 | 2.5g | -140 kcal, less protein |
| Rice Flour Dough Ball | 10g | 36.0 | 0.6g | -234 kcal, less protein |