How many calories are in Mixed plate with fish and vegetables?
Mixed plate with fish and vegetables contains 425 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 50g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed plate with fish and vegetables
Nutritional value of Mixed plate with fish and vegetables per 100 grams
What's inside Mixed plate with fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish pieces | 80g | 200 kcal | 18.8g | 12.5g | 6.3g |
| grated raw beetroot | 50g | 90 kcal | 3g | 0.4g | 20g |
| grated raw carrot with onion | 50g | 40 kcal | 1g | 0.2g | 10g |
| scrambled eggs with onion | 70g | 157.1 kcal | 11.4g | 0.7g | 21.4g |
| boiled potato | 60g | 150 kcal | 3.3g | 0.3g | 25g |
Where do the calories in Mixed plate with fish and vegetables come from
How Mixed plate with fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate with fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate with fish and vegetables
How many calories are in Mixed plate with fish and vegetables?
A full serving of Mixed plate with fish and vegetables contains approximately 425 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 137.1 kcal.
Is Mixed plate with fish and vegetables good for weight loss?
Mixed plate with fish and vegetables has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed plate with fish and vegetables?
A serving of Mixed plate with fish and vegetables provides about 27g of protein from a total serving weight of 310g. That is 8.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate with fish and vegetables calories?
The easiest way to track Mixed plate with fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate with fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with potatoes and bread | 440g | 585.0 | 35.8g | +160 kcal, more protein |
| Beetroot Salad | 350g | 285.0 | 5g | -140 kcal, less protein |
| omelette with meat and beetroot | 290g | 516.0 | 31.5g | +91 kcal, more protein |
| Beetroot Potato Salad | 300g | 245.0 | 4.3g | -180 kcal, less protein |
| Noodle Salad with Cucumber and Beetroot | 430g | 396.0 | 14g | -29 kcal, less protein |