How many calories are in fried fish with veggies?
fried fish with veggies contains 575 calories per serving (29% of the 2,000 kcal daily value), with 35g fat, 40g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried fish with veggies
Nutritional value of fried fish with veggies per 100 grams
What's inside fried fish with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried fish fillet | 250g | 230 kcal | 12g | 14g | 16g |
| boiled mixed vegetables (carrots, cauliflower, onion) | 100g | 90 kcal | 3g | 0g | 20g |
| tartar or creamy mustard sauce | 30g | 400 kcal | 3.3g | 40g | 6.7g |
| lemon wedge | 15g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in fried fish with veggies come from
How fried fish with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried fish with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried fish with veggies
How many calories are in fried fish with veggies?
A full serving of fried fish with veggies contains approximately 575 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 145.6 kcal.
Is fried fish with veggies good for weight loss?
fried fish with veggies has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried fish with veggies?
A serving of fried fish with veggies provides about 30g of protein from a total serving weight of 395g. That is 7.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track fried fish with veggies calories?
The easiest way to track fried fish with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried fish with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Chips | 450g | 940.0 | 32g | +365 kcal, more protein |
| Fish with potatoes and bread | 440g | 585.0 | 35.8g | +10 kcal, more protein |
| Fried fish box | 280g | 479.0 | 21.3g | -96 kcal, less protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -223 kcal, less protein |
| Fried fish & veg | 320g | 470.0 | 33g | -105 kcal, more protein |