How many calories are in Jollof Rice with Chicken Stew?
Jollof Rice with Chicken Stew contains 1,360 calories per serving (68% of the 2,000 kcal daily value), with 18g fat, 220g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof Rice with Chicken Stew
Nutritional value of Jollof Rice with Chicken Stew per 100 grams
What's inside Jollof Rice with Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Jollof Rice | 300g | 370 kcal | 7g | 1g | 70g |
| Chicken Drumstick Stew | 150g | 166.7 kcal | 13.3g | 10g | 6.7g |
Where do the calories in Jollof Rice with Chicken Stew come from
How Jollof Rice with Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,360 kcal | 68% |
| Protein | 41g | 82% |
| Fat | 18g | 28% |
| Carbs | 220g | 73% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof Rice with Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof Rice with Chicken Stew
How many calories are in Jollof Rice with Chicken Stew?
A full serving of Jollof Rice with Chicken Stew contains approximately 1,360 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 302.2 kcal.
Is Jollof Rice with Chicken Stew good for weight loss?
Jollof Rice with Chicken Stew has a high calorie density at 302.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jollof Rice with Chicken Stew?
A serving of Jollof Rice with Chicken Stew provides about 41g of protein from a total serving weight of 450g. That is 9.1g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Jollof Rice with Chicken Stew calories?
The easiest way to track Jollof Rice with Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof Rice with Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof Rice with Chicken | 350g | 495.0 | 38g | -865 kcal, less protein |
| Chicken and Rice | 350g | 425.0 | 36g | -935 kcal, less protein |
| Rice and Stews | 450g | 748.0 | 50g | -612 kcal, more protein |
| Chicken with Jollof Rice and Vegetable Stew | 400g | 498.0 | 23g | -862 kcal, less protein |
| Jollof Rice with Chicken | 340g | 480.0 | 31g | -880 kcal, less protein |