How many calories are in Jollof Rice with Chicken?
Jollof Rice with Chicken contains 495 calories per serving (25% of the 2,000 kcal daily value), with 8.6g fat, 60g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof Rice with Chicken
Nutritional value of Jollof Rice with Chicken per 100 grams
What's inside Jollof Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked jollof rice | 250g | 132 kcal | 2.8g | 2g | 24g |
| boiled chicken (drumstick) | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Jollof Rice with Chicken come from
How Jollof Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 38g | 76% |
| Fat | 8.6g | 13% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof Rice with Chicken
How many calories are in Jollof Rice with Chicken?
A full serving of Jollof Rice with Chicken contains approximately 495 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.4 kcal.
Is Jollof Rice with Chicken good for weight loss?
Jollof Rice with Chicken has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof Rice with Chicken?
A serving of Jollof Rice with Chicken provides about 38g of protein from a total serving weight of 350g. That is 10.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Jollof Rice with Chicken calories?
The easiest way to track Jollof Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 380g | 494.0 | 26.3g | -1 kcal, less protein |
| Rice and Boiled Chicken | 150g | 208.0 | 12.2g | -287 kcal, less protein |
| Jollof Rice with Chicken Stew | 450g | 1360.0 | 41g | +865 kcal, more protein |
| Rice with chicken and vegetables | 250g | 243.0 | 13.7g | -252 kcal, less protein |
| Rice and Chicken Meal | 400g | 625.0 | 33.2g | +130 kcal, less protein |