How many calories are in Rice and Stews?
Rice and Stews contains 748 calories per serving (37% of the 2,000 kcal daily value), with 33g fat, 70g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Stews
Nutritional value of Rice and Stews per 100 grams
What's inside Rice and Stews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof Rice | 180g | 160 kcal | 2.8g | 2.2g | 32.2g |
| Roasted Chicken Leg | 120g | 208.3 kcal | 22.5g | 12.5g | 0g |
| Chicken and Vegetable Curry | 150g | 140 kcal | 12g | 9.3g | 8g |
Where do the calories in Rice and Stews come from
How Rice and Stews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 50g | 100% |
| Fat | 33g | 51% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Stews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Stews
How many calories are in Rice and Stews?
A full serving of Rice and Stews contains approximately 748 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 166.2 kcal.
Is Rice and Stews good for weight loss?
Rice and Stews has a moderate calorie density at 166.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Stews?
A serving of Rice and Stews provides about 50g of protein from a total serving weight of 450g. That is 11.1g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Stews calories?
The easiest way to track Rice and Stews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Stews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef stew and yogurt sauce | 470g | 610.0 | 26g | -138 kcal, less protein |
| Jollof Rice with Chicken Stew | 450g | 1360.0 | 41g | +612 kcal, less protein |
| Jollof Rice with Chicken | 340g | 480.0 | 31g | -268 kcal, less protein |
| Chicken with Jollof Rice and Vegetable Stew | 400g | 498.0 | 23g | -250 kcal, less protein |
| Jollof rice with chicken | 430g | 555.0 | 30g | -193 kcal, less protein |