How many calories are in Syrniki with Strawberries?
Syrniki with Strawberries contains 550 calories per serving (28% of the 2,000 kcal daily value), with 25.8g fat, 54.4g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Strawberries
Nutritional value of Syrniki with Strawberries per 100 grams
What's inside Syrniki with Strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 180g | 220 kcal | 13g | 10g | 20g |
| Fresh Strawberries | 80g | 32.5 kcal | 0.8g | 0.3g | 7.8g |
| Sour Cream | 40g | 160 kcal | 2.5g | 15g | 3.5g |
| Condensed Milk | 20g | 320 kcal | 8g | 8g | 54g |
Where do the calories in Syrniki with Strawberries come from
How Syrniki with Strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 26.6g | 53% |
| Fat | 25.8g | 40% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Strawberries
How many calories are in Syrniki with Strawberries?
A full serving of Syrniki with Strawberries contains approximately 550 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 171.9 kcal.
Is Syrniki with Strawberries good for weight loss?
Syrniki with Strawberries has a moderate calorie density at 171.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Strawberries?
A serving of Syrniki with Strawberries provides about 26.6g of protein from a total serving weight of 320g. That is 8.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Strawberries calories?
The easiest way to track Syrniki with Strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | -55 kcal, less protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -325 kcal, less protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | -218 kcal, less protein |
| Syrniki with Raspberries | 320g | 517.0 | 29g | -33 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | -14 kcal, more protein |