How many calories are in Syrniki with Raspberries?
Syrniki with Raspberries contains 517 calories per serving (26% of the 2,000 kcal daily value), with 29.5g fat, 35g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Raspberries
Nutritional value of Syrniki with Raspberries per 100 grams
What's inside Syrniki with Raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 180g | 200 kcal | 14.4g | 10g | 13.3g |
| Sour Cream (18% fat) | 60g | 191.7 kcal | 3.3g | 18.3g | 3.3g |
| Fresh Raspberries | 80g | 52.5 kcal | 1.3g | 0.6g | 11.3g |
Where do the calories in Syrniki with Raspberries come from
How Syrniki with Raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 29g | 58% |
| Fat | 29.5g | 45% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Raspberries
How many calories are in Syrniki with Raspberries?
A full serving of Syrniki with Raspberries contains approximately 517 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 161.6 kcal.
Is Syrniki with Raspberries good for weight loss?
Syrniki with Raspberries has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Raspberries?
A serving of Syrniki with Raspberries provides about 29g of protein from a total serving weight of 320g. That is 9.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Raspberries calories?
The easiest way to track Syrniki with Raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Blueberries | 250g | 495.0 | 26.4g | -22 kcal, less protein |
| Syrniki with Berries | 240g | 433.0 | 21g | -84 kcal, less protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -292 kcal, less protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -227 kcal, less protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +130 kcal, more protein |