How many calories are in Syrniki with Blueberries?
Syrniki with Blueberries contains 495 calories per serving (25% of the 2,000 kcal daily value), with 27.9g fat, 36.3g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Blueberries
Nutritional value of Syrniki with Blueberries per 100 grams
What's inside Syrniki with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 180g | 220 kcal | 14g | 11g | 17g |
| Fresh Blueberries | 30g | 56.7 kcal | 0.7g | 0.3g | 14.3g |
| Sour Cream | 40g | 205 kcal | 2.5g | 20g | 3.5g |
Where do the calories in Syrniki with Blueberries come from
How Syrniki with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 26.4g | 53% |
| Fat | 27.9g | 43% |
| Carbs | 36.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Blueberries
How many calories are in Syrniki with Blueberries?
A full serving of Syrniki with Blueberries contains approximately 495 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 198 kcal.
Is Syrniki with Blueberries good for weight loss?
Syrniki with Blueberries has a moderate calorie density at 198 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Blueberries?
A serving of Syrniki with Blueberries provides about 26.4g of protein from a total serving weight of 250g. That is 10.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Blueberries calories?
The easiest way to track Syrniki with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Blueberries | 230g | 225.0 | 11g | -270 kcal, less protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -205 kcal, less protein |
| Syrniki with Berries | 240g | 433.0 | 21g | -62 kcal, less protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +152 kcal, more protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | -163 kcal, less protein |