How many calories are in Fish Tomato Stew with Rice?
Fish Tomato Stew with Rice contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Tomato Stew with Rice
Nutritional value of Fish Tomato Stew with Rice per 100 grams
What's inside Fish Tomato Stew with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato-based sauce | 200g | 80 kcal | 1.5g | 5g | 5g |
| Smoked fish (e.g., mackerel or sardines) | 100g | 230 kcal | 25g | 15g | 0g |
| Cooked brown rice | 50g | 80 kcal | 6g | 0g | 16g |
Where do the calories in Fish Tomato Stew with Rice come from
How Fish Tomato Stew with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Tomato Stew with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Tomato Stew with Rice
How many calories are in Fish Tomato Stew with Rice?
A full serving of Fish Tomato Stew with Rice contains approximately 40 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 11.4 kcal.
Is Fish Tomato Stew with Rice good for weight loss?
Fish Tomato Stew with Rice has a low calorie density at 11.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Tomato Stew with Rice?
A serving of Fish Tomato Stew with Rice provides about 3g of protein from a total serving weight of 350g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fish Tomato Stew with Rice calories?
The easiest way to track Fish Tomato Stew with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Tomato Stew with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Brown Rice | 270g | 375.0 | 21.5g | +335 kcal, more protein |
| Fish with Brown Rice and Sauce | 410g | 427.0 | 24g | +387 kcal, more protein |
| Fish with Brown Rice | 270g | 375.0 | 18.5g | +335 kcal, more protein |
| Rice with fried fish | 470g | 377.0 | 29g | +337 kcal, more protein |
| Grilled Fish with Rice and Tomato | 290g | 378.0 | 26.5g | +338 kcal, more protein |