How many calories are in Rice and Eggs?
Rice and Eggs contains 307.5 calories per serving (15% of the 2,000 kcal daily value), with 14.1g fat, 34.1g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Eggs
Nutritional value of Rice and Eggs per 100 grams
What's inside Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 110g | 145.9 kcal | 3g | 3g | 27g |
| fried eggs (2 large, pan-fried) | 90g | 150 kcal | 13.3g | 12g | 2g |
| soy sauce / savory sauce (added on rice) | 15g | 80 kcal | 10g | 0g | 17.3g |
Where do the calories in Rice and Eggs come from
How Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307.5 kcal | 15% |
| Protein | 16.8g | 34% |
| Fat | 14.1g | 22% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Eggs
How many calories are in Rice and Eggs?
A full serving of Rice and Eggs contains approximately 307.5 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 143 kcal.
Is Rice and Eggs good for weight loss?
Rice and Eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Eggs?
A serving of Rice and Eggs provides about 16.8g of protein from a total serving weight of 215g. That is 7.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Eggs calories?
The easiest way to track Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg rice bowl | 240g | 380.0 | 10.8g | +72 kcal, less protein |
| Egg fried rice | 465g | 766.0 | 19g | +458 kcal, more protein |
| Rice and Eggs | 364g | 491.0 | 22g | +183 kcal, more protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | +195 kcal, more protein |
| Egg Fried Rice | 135g | 209.0 | 8.1g | -98 kcal, less protein |