How many calories are in Rice with fried egg?
Rice with fried egg contains 502.8 calories per serving (25% of the 2,000 kcal daily value), with 18.7g fat, 68.7g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg
Nutritional value of Rice with fried egg per 100 grams
What's inside Rice with fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.1g | 0.9g | 28g |
| fried egg (1 large, oil fried) | 60g | 173 kcal | 11.5g | 14.5g | 1g |
| fried small dried shrimp / pork floss bits (seasoning) | 25g | 356 kcal | 24g | 32g | 2g |
| sauce/light soy or fish sauce drizzle | 30g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Rice with fried egg come from
How Rice with fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502.8 kcal | 25% |
| Protein | 17.5g | 35% |
| Fat | 18.7g | 29% |
| Carbs | 68.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg
How many calories are in Rice with fried egg?
A full serving of Rice with fried egg contains approximately 502.8 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 150.1 kcal.
Is Rice with fried egg good for weight loss?
Rice with fried egg has a moderate calorie density at 150.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried egg?
A serving of Rice with fried egg provides about 17.5g of protein from a total serving weight of 335g. That is 5.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg calories?
The easiest way to track Rice with fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 215g | 307.5 | 16.8g | -195 kcal, less protein |
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | +64 kcal, more protein |
| Egg rice bowl | 240g | 380.0 | 10.8g | -122 kcal, less protein |
| Tofu & Rice | 355g | 476.0 | 18.4g | -26 kcal, more protein |
| Egg & Rice | 270g | 351.0 | 16.4g | -151 kcal, less protein |