How many calories are in Egg Fried Rice?
Egg Fried Rice contains 209 calories per serving (10% of the 2,000 kcal daily value), with 6.3g fat, 29g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice
Nutritional value of Egg Fried Rice per 100 grams
What's inside Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 130 kcal | 2.6g | 0.4g | 28.8g |
| scrambled eggs | 40g | 150 kcal | 12.5g | 10g | 2.5g |
| soy sauce or similar sauce | 15g | 300 kcal | 6.7g | 13.3g | 33.3g |
Where do the calories in Egg Fried Rice come from
How Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 8.1g | 16% |
| Fat | 6.3g | 10% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice
How many calories are in Egg Fried Rice?
A full serving of Egg Fried Rice contains approximately 209 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 154.8 kcal.
Is Egg Fried Rice good for weight loss?
Egg Fried Rice has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Fried Rice?
A serving of Egg Fried Rice provides about 8.1g of protein from a total serving weight of 135g. That is 6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice calories?
The easiest way to track Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sauce | 130g | 201.0 | 4.3g | -8 kcal, less protein |
| Egg Fried Rice | 85g | 118.0 | 4g | -91 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | +129 kcal, more protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -4 kcal, less protein |
| Rice and scrambled egg | 189g | 250.0 | 7.6g | +41 kcal, less protein |