How many calories are in Overnight Oats Snack?
Overnight Oats Snack contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5.3g fat, 18.2g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats Snack
Nutritional value of Overnight Oats Snack per 100 grams
What's inside Overnight Oats Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 30g | 96.7 kcal | 10g | 3.3g | 3.3g |
| Rolled oats | 12g | 380 kcal | 13.3g | 6.7g | 65.8g |
| Greek yogurt | 20g | 73 kcal | 10g | 2g | 4g |
| Chia seeds | 2g | 485 kcal | 15g | 30g | 40g |
| Honey | 3.5g | 302.9 kcal | 0g | 0g | 80g |
| Peanuts | 3g | 566.7 kcal | 26.7g | 50g | 16.7g |
| Candied cherry | 4.5g | 300 kcal | 0g | 0g | 75.6g |
| Cottage cheese | 20g | 100 kcal | 10g | 5g | 5g |
Where do the calories in Overnight Oats Snack come from
How Overnight Oats Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.7g | 19% |
| Fat | 5.3g | 8% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats Snack
How many calories are in Overnight Oats Snack?
A full serving of Overnight Oats Snack contains approximately 160 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 168.4 kcal.
Is Overnight Oats Snack good for weight loss?
Overnight Oats Snack has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight Oats Snack?
A serving of Overnight Oats Snack provides about 9.7g of protein from a total serving weight of 95g. That is 10.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats Snack calories?
The easiest way to track Overnight Oats Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 130g | 180.0 | 13.3g | +20 kcal, more protein |
| Overnight Oats | 165g | 250.0 | 10.1g | +90 kcal, more protein |
| Cottage Cheese Bowl | 265g | 382.0 | 21.7g | +222 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +240 kcal, less protein |
| Overnight Protein Oats | 441g | 486.0 | 23.1g | +326 kcal, more protein |