How many calories are in Rice with pork and fried items?
Rice with pork and fried items contains 735 calories per serving (37% of the 2,000 kcal daily value), with 26.4g fat, 81.2g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and fried items
Nutritional value of Rice with pork and fried items per 100 grams
What's inside Rice with pork and fried items
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried meatball | 50g | 300 kcal | 20g | 16g | 30g |
| sweet chili sauce | 40g | 300 kcal | 0g | 0g | 50g |
| fried pork skin | 60g | 200 kcal | 16.7g | 13.3g | 0g |
| pork stew with vegetables | 100g | 150 kcal | 12g | 10g | 3g |
Where do the calories in Rice with pork and fried items come from
How Rice with pork and fried items fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 36.2g | 72% |
| Fat | 26.4g | 41% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and fried items
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and fried items
How many calories are in Rice with pork and fried items?
A full serving of Rice with pork and fried items contains approximately 735 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 183.8 kcal.
Is Rice with pork and fried items good for weight loss?
Rice with pork and fried items has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork and fried items?
A serving of Rice with pork and fried items provides about 36.2g of protein from a total serving weight of 400g. That is 9.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and fried items calories?
The easiest way to track Rice with pork and fried items is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and fried items compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | -269 kcal, less protein |
| Pork with rice and vegetables | 350g | 330.0 | 13g | -405 kcal, less protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -380 kcal, less protein |
| Pork with Rice | 380g | 594.0 | 26.4g | -141 kcal, less protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +35 kcal, more protein |