How many calories are in Steamed Idli?
Steamed Idli contains 790 calories per serving (40% of the 2,000 kcal daily value), with 1g fat, 170g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed Idli
Nutritional value of Steamed Idli per 100 grams
What's inside Steamed Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed idli (rice and urad dal cake) | 565g | 139.8 kcal | 3g | 0.2g | 30.1g |
Where do the calories in Steamed Idli come from
How Steamed Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 17g | 34% |
| Fat | 1g | 2% |
| Carbs | 170g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Idli
How many calories are in Steamed Idli?
A full serving of Steamed Idli contains approximately 790 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 139.8 kcal.
Is Steamed Idli good for weight loss?
Steamed Idli has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Idli?
A serving of Steamed Idli provides about 17g of protein from a total serving weight of 565g. That is 3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Idli calories?
The easiest way to track Steamed Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli piece | 15g | 40.0 | 1g | -750 kcal, less protein |
| Idli Wada | 100g | 130.0 | 3.5g | -660 kcal, less protein |
| Idli | 100g | 130.0 | 3.5g | -660 kcal, less protein |
| Idli with Skewered Meat | 150g | 195.0 | 4g | -595 kcal, less protein |
| Steamed Rice Cake | 150g | 540.0 | 10g | -250 kcal, less protein |