How many calories are in Salmon with green beans and potatoes?
Salmon with green beans and potatoes contains 1,215 calories per serving (61% of the 2,000 kcal daily value), with 56.6g fat, 58.5g carbs, and 112g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with green beans and potatoes
Nutritional value of Salmon with green beans and potatoes per 100 grams
What's inside Salmon with green beans and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 480g | 200 kcal | 21.7g | 11.7g | 0g |
| green beans | 150g | 30 kcal | 2g | 0.2g | 7g |
| roasted baby potatoes | 300g | 70 kcal | 1.7g | 0.1g | 16g |
Where do the calories in Salmon with green beans and potatoes come from
How Salmon with green beans and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,215 kcal | 61% |
| Protein | 112g | 224% |
| Fat | 56.6g | 87% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with green beans and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with green beans and potatoes
How many calories are in Salmon with green beans and potatoes?
A full serving of Salmon with green beans and potatoes contains approximately 1,215 kcal. The total serving weighs about 930g. Per 100 grams, that works out to 130.6 kcal.
Is Salmon with green beans and potatoes good for weight loss?
Salmon with green beans and potatoes has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with green beans and potatoes?
A serving of Salmon with green beans and potatoes provides about 112g of protein from a total serving weight of 930g. That is 12g of protein per 100g, which covers roughly 224% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with green beans and potatoes calories?
The easiest way to track Salmon with green beans and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with green beans and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans with Potatoes | 250g | 210.0 | 7g | -1005 kcal, less protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | -465 kcal, less protein |
| Grilled chicken wings with peas and potatoes | 340g | 476.0 | 37g | -739 kcal, less protein |
| Salmon with Rice and Green Beans | 370g | 436.0 | 28.2g | -779 kcal, less protein |
| Grilled salmon with salad | 370g | 422.0 | 31.1g | -793 kcal, less protein |