How many calories are in Grilled salmon with salad?
Grilled salmon with salad contains 422 calories per serving (21% of the 2,000 kcal daily value), with 18.7g fat, 25.3g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled salmon with salad
Nutritional value of Grilled salmon with salad per 100 grams
What's inside Grilled salmon with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon steak | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| lettuce | 100g | 35 kcal | 2.9g | 0.4g | 7g |
| broccoli | 50g | 34 kcal | 2.4g | 0.4g | 6.6g |
| roasted potatoes | 70g | 128.6 kcal | 2.9g | 0.1g | 21.4g |
Where do the calories in Grilled salmon with salad come from
How Grilled salmon with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 31.1g | 62% |
| Fat | 18.7g | 29% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled salmon with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled salmon with salad
How many calories are in Grilled salmon with salad?
A full serving of Grilled salmon with salad contains approximately 422 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 114.1 kcal.
Is Grilled salmon with salad good for weight loss?
Grilled salmon with salad has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled salmon with salad?
A serving of Grilled salmon with salad provides about 31.1g of protein from a total serving weight of 370g. That is 8.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Grilled salmon with salad calories?
The easiest way to track Grilled salmon with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled salmon with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Veggies | 280g | 332.0 | 27.5g | -90 kcal, less protein |
| Salmon with Veggies and Salad | 410g | 304.0 | 28.2g | -118 kcal, less protein |
| Salmon with Veggies and Salad | 480g | 395.0 | 29.8g | -27 kcal, less protein |
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | -17 kcal, more protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +328 kcal, more protein |