How many calories are in Salmon with Veggies and Sweet Potatoes?
Salmon with Veggies and Sweet Potatoes contains 750 calories per serving (38% of the 2,000 kcal daily value), with 31g fat, 69g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Veggies and Sweet Potatoes
Nutritional value of Salmon with Veggies and Sweet Potatoes per 100 grams
What's inside Salmon with Veggies and Sweet Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted sweet potatoes | 188g | 186.2 kcal | 2.1g | 6.9g | 26.6g |
| mixed steamed vegetables (broccoli, green beans, peas, carrots, corn) | 250g | 45.2 kcal | 3.2g | 0.4g | 7.6g |
| baked salmon | 150g | 192 kcal | 19.3g | 12g | 0g |
Where do the calories in Salmon with Veggies and Sweet Potatoes come from
How Salmon with Veggies and Sweet Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 40g | 80% |
| Fat | 31g | 48% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Veggies and Sweet Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Veggies and Sweet Potatoes
How many calories are in Salmon with Veggies and Sweet Potatoes?
A full serving of Salmon with Veggies and Sweet Potatoes contains approximately 750 kcal. The total serving weighs about 588g. Per 100 grams, that works out to 127.6 kcal.
Is Salmon with Veggies and Sweet Potatoes good for weight loss?
Salmon with Veggies and Sweet Potatoes has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Veggies and Sweet Potatoes?
A serving of Salmon with Veggies and Sweet Potatoes provides about 40g of protein from a total serving weight of 588g. That is 6.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Veggies and Sweet Potatoes calories?
The easiest way to track Salmon with Veggies and Sweet Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Veggies and Sweet Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Veggies | 400g | 490.0 | 37g | -260 kcal, less protein |
| Salmon Shirataki Bowl | 395g | 395.0 | 25.1g | -355 kcal, less protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -573 kcal, less protein |
| Salmon Meal | 310g | 368.0 | 26.5g | -382 kcal, less protein |
| Salmon with green beans and potatoes | 930g | 1215.0 | 112g | +465 kcal, more protein |