How many calories are in Creamy pasta salad?
Creamy pasta salad contains 462 calories per serving (23% of the 2,000 kcal daily value), with 24.3g fat, 54.3g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy pasta salad
Nutritional value of Creamy pasta salad per 100 grams
What's inside Creamy pasta salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (small shells) - cooked | 140g | 182.1 kcal | 5.7g | 9.3g | 20g |
| mayonnaise (regular) | 55g | 218.2 kcal | 0.4g | 20g | 7.3g |
| carrot (diced, cooked) | 18g | 305.6 kcal | 2.8g | 1.1g | 77.8g |
| raisin | 10g | 300 kcal | 3g | 1g | 80g |
| salt & seasoning | 2g | 100 kcal | 0g | 0g | 15g |
Where do the calories in Creamy pasta salad come from
How Creamy pasta salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 9g | 18% |
| Fat | 24.3g | 37% |
| Carbs | 54.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy pasta salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy pasta salad
How many calories are in Creamy pasta salad?
A full serving of Creamy pasta salad contains approximately 462 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 205.3 kcal.
Is Creamy pasta salad good for weight loss?
Creamy pasta salad has a moderate calorie density at 205.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy pasta salad?
A serving of Creamy pasta salad provides about 9g of protein from a total serving weight of 225g. That is 4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Creamy pasta salad calories?
The easiest way to track Creamy pasta salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy pasta salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage & Corn | 380g | 632.0 | 31.3g | +170 kcal, more protein |
| Creamy pasta | 455g | 662.0 | 21.3g | +200 kcal, more protein |
| Penne in tomato sauce | 395g | 757.0 | 26.9g | +295 kcal, more protein |
| Creamy Vegetable Salad | 175g | 124.0 | 2.6g | -338 kcal, less protein |
| Ground Beef Plate | 310g | 602.3 | 27.1g | +140 kcal, more protein |