How many calories are in Moong Dal and Roti?
Moong Dal and Roti contains 810 calories per serving (41% of the 2,000 kcal daily value), with 3g fat, 135g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal and Roti
Nutritional value of Moong Dal and Roti per 100 grams
What's inside Moong Dal and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (cooked) | 200g | 340 kcal | 24g | 1g | 55g |
| roti (whole wheat) | 50g | 260 kcal | 7g | 2g | 50g |
Where do the calories in Moong Dal and Roti come from
How Moong Dal and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 51.5g | 103% |
| Fat | 3g | 5% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal and Roti
How many calories are in Moong Dal and Roti?
A full serving of Moong Dal and Roti contains approximately 810 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 324 kcal.
Is Moong Dal and Roti good for weight loss?
Moong Dal and Roti has a high calorie density at 324 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal and Roti?
A serving of Moong Dal and Roti provides about 51.5g of protein from a total serving weight of 250g. That is 20.6g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal and Roti calories?
The easiest way to track Moong Dal and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Moong Dal | 240g | 370.0 | 18g | -440 kcal, less protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | -600 kcal, less protein |
| Roti with paneer bhurji & dal | 170g | 395.0 | 18.3g | -415 kcal, less protein |
| Daal with Roti | 350g | 630.0 | 28g | -180 kcal, less protein |
| Roti with Dal | 210g | 370.0 | 18g | -440 kcal, less protein |