How many calories are in Chapati with Moong Dal?
Chapati with Moong Dal contains 370 calories per serving (19% of the 2,000 kcal daily value), with 2g fat, 70g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Moong Dal
Nutritional value of Chapati with Moong Dal per 100 grams
What's inside Chapati with Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat chapati | 40g | 350 kcal | 10g | 2.5g | 75g |
| moong dal (boiled) | 200g | 115 kcal | 7g | 0.5g | 20g |
Where do the calories in Chapati with Moong Dal come from
How Chapati with Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Moong Dal
How many calories are in Chapati with Moong Dal?
A full serving of Chapati with Moong Dal contains approximately 370 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 154.2 kcal.
Is Chapati with Moong Dal good for weight loss?
Chapati with Moong Dal has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Moong Dal?
A serving of Chapati with Moong Dal provides about 18g of protein from a total serving weight of 240g. That is 7.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Moong Dal calories?
The easiest way to track Chapati with Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal and Roti | 250g | 810.0 | 51.5g | +440 kcal, more protein |
| Chapati and Moong Daal | 440g | 918.0 | 38g | +548 kcal, more protein |
| Chapati with Dal | 250g | 490.0 | 22g | +120 kcal, more protein |
| Yellow Moong Dal with Chapati | 500g | 470.0 | 28g | +100 kcal, more protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | -160 kcal, less protein |