How many calories are in Roti with paneer bhurji & dal?
Roti with paneer bhurji & dal contains 395 calories per serving (20% of the 2,000 kcal daily value), with 13.2g fat, 48.4g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with paneer bhurji & dal
Nutritional value of Roti with paneer bhurji & dal per 100 grams
What's inside Roti with paneer bhurji & dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti | 70g | 300 kcal | 9g | 6g | 52g |
| paneer bhurji (Indian scrambled paneer) | 50g | 220 kcal | 14g | 16g | 4g |
| moong sabut dal (cooked whole mung dal) | 50g | 150 kcal | 10g | 2g | 20g |
Where do the calories in Roti with paneer bhurji & dal come from
How Roti with paneer bhurji & dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 18.3g | 37% |
| Fat | 13.2g | 20% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with paneer bhurji & dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with paneer bhurji & dal
How many calories are in Roti with paneer bhurji & dal?
A full serving of Roti with paneer bhurji & dal contains approximately 395 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 232.4 kcal.
Is Roti with paneer bhurji & dal good for weight loss?
Roti with paneer bhurji & dal has a moderate calorie density at 232.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with paneer bhurji & dal?
A serving of Roti with paneer bhurji & dal provides about 18.3g of protein from a total serving weight of 170g. That is 10.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Roti with paneer bhurji & dal calories?
The easiest way to track Roti with paneer bhurji & dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with paneer bhurji & dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal and Roti | 250g | 810.0 | 51.5g | +415 kcal, more protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +340 kcal, more protein |
| Multigrain roti meal | 395g | 440.0 | 23g | +45 kcal, more protein |
| multigrain roti & paneer | 50g | 148.0 | 7.1g | -247 kcal, less protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -90 kcal, less protein |