How many calories are in Salad with croquettes and dips?
Salad with croquettes and dips contains 535 calories per serving (27% of the 2,000 kcal daily value), with 32.3g fat, 49g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with croquettes and dips
Nutritional value of Salad with croquettes and dips per 100 grams
What's inside Salad with croquettes and dips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad (lettuce, carrot, tomato, cucumber) | 150g | 16.7 kcal | 1g | 0.2g | 3.3g |
| pumpkin seeds | 15g | 600 kcal | 30g | 53.3g | 20g |
| fried breaded croquette (likely potato or meat) | 60g | 183.3 kcal | 6.7g | 11.7g | 16.7g |
| fried breaded croquette (likely potato or meat) | 60g | 183.3 kcal | 6.7g | 11.7g | 16.7g |
| fried breaded croquette (likely potato or meat) | 60g | 183.3 kcal | 6.7g | 11.7g | 16.7g |
| hummus | 30g | 166.7 kcal | 6.7g | 6.7g | 16.7g |
| red pepper paste | 20g | 200 kcal | 5g | 5g | 30g |
Where do the calories in Salad with croquettes and dips come from
How Salad with croquettes and dips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 32.3g | 50% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with croquettes and dips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with croquettes and dips
How many calories are in Salad with croquettes and dips?
A full serving of Salad with croquettes and dips contains approximately 535 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 135.4 kcal.
Is Salad with croquettes and dips good for weight loss?
Salad with croquettes and dips has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with croquettes and dips?
A serving of Salad with croquettes and dips provides about 21g of protein from a total serving weight of 395g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salad with croquettes and dips calories?
The easiest way to track Salad with croquettes and dips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with croquettes and dips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Croquette | 120g | 280.0 | 8g | -255 kcal, less protein |
| Fried Croquettes | 100g | 250.0 | 5g | -285 kcal, less protein |
| Salad with fried patties | 1,670g | 2579.0 | 189g | +2044 kcal, more protein |
| Cheese croquette | 55g | 0.0 | 0g | -535 kcal, less protein |
| Eggs with croquettes | 320g | 527.0 | 25.6g | -8 kcal, more protein |