How many calories are in Fruit-Veg Salad?
Fruit-Veg Salad contains 175 calories per serving (9% of the 2,000 kcal daily value), with 1.8g fat, 41g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit-Veg Salad
Nutritional value of Fruit-Veg Salad per 100 grams
What's inside Fruit-Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.3g | 0.3g | 3.9g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| onion | 50g | 40 kcal | 1g | 0.2g | 10.6g |
| apple | 60g | 66.7 kcal | 0.3g | 0.2g | 16.7g |
| pomegranate seeds | 50g | 166 kcal | 3.4g | 2.4g | 37.4g |
Where do the calories in Fruit-Veg Salad come from
How Fruit-Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.3g | 9% |
| Fat | 1.8g | 3% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit-Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit-Veg Salad
How many calories are in Fruit-Veg Salad?
A full serving of Fruit-Veg Salad contains approximately 175 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 51.5 kcal.
Is Fruit-Veg Salad good for weight loss?
Fruit-Veg Salad has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit-Veg Salad?
A serving of Fruit-Veg Salad provides about 4.3g of protein from a total serving weight of 340g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fruit-Veg Salad calories?
The easiest way to track Fruit-Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit-Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Remnants | 33g | 11.0 | 0.4g | -164 kcal, less protein |
| Vegetable & Pomegranate Salad | 300g | 139.0 | 3.7g | -36 kcal, less protein |
| Fruit Veg Mix | 230g | 121.0 | 2.4g | -54 kcal, less protein |
| Pomegranate Veggie Salad | 190g | 67.0 | 1.8g | -108 kcal, less protein |
| Fruit Plate | 190g | 195.0 | 2.8g | +20 kcal, less protein |