How many calories are in pancake & eggs?
pancake & eggs contains 393 calories per serving (20% of the 2,000 kcal daily value), with 22g fat, 32g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pancake & eggs
Nutritional value of pancake & eggs per 100 grams
What's inside pancake & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate pancake (homemade) | 100g | 250 kcal | 6g | 12g | 30g |
| fried eggs (two large, pan, no oil absorbed) | 60g | 150 kcal | 20g | 10g | 1.7g |
| mixed nuts (almonds and pistachios) | 12g | 625 kcal | 25g | 50g | 25g |
Where do the calories in pancake & eggs come from
How pancake & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 22g | 34% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pancake & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pancake & eggs
How many calories are in pancake & eggs?
A full serving of pancake & eggs contains approximately 393 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 228.5 kcal.
Is pancake & eggs good for weight loss?
pancake & eggs has a moderate calorie density at 228.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pancake & eggs?
A serving of pancake & eggs provides about 22g of protein from a total serving weight of 172g. That is 12.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track pancake & eggs calories?
The easiest way to track pancake & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pancake & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate pancake | 145g | 337.0 | 9g | -56 kcal, less protein |
| Chocolate Pancake | 130g | 377.0 | 8g | -16 kcal, less protein |
| Coffee and Pancakes | 230g | 340.0 | 8g | -53 kcal, less protein |
| Toast with eggs | 225g | 467.3 | 22.6g | +74 kcal, more protein |
| Chocolate Pancakes with Banana and Nuts | 310g | 617.0 | 12.7g | +224 kcal, less protein |