How many calories are in Chocolate Pancakes with Banana and Nuts?
Chocolate Pancakes with Banana and Nuts contains 617 calories per serving (31% of the 2,000 kcal daily value), with 37.2g fat, 56g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Pancakes with Banana and Nuts
Nutritional value of Chocolate Pancakes with Banana and Nuts per 100 grams
What's inside Chocolate Pancakes with Banana and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate pancake | 120g | 189.2 kcal | 4.2g | 8.3g | 23.3g |
| banana slices | 60g | 100 kcal | 1.2g | 0.3g | 25g |
| walnuts | 50g | 240 kcal | 6g | 20g | 6g |
| dark chocolate pieces | 30g | 500 kcal | 6.7g | 46.7g | 16.7g |
| whipped cream or yogurt | 50g | 120 kcal | 4g | 6g | 10g |
Where do the calories in Chocolate Pancakes with Banana and Nuts come from
How Chocolate Pancakes with Banana and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 12.7g | 25% |
| Fat | 37.2g | 57% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Pancakes with Banana and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Pancakes with Banana and Nuts
How many calories are in Chocolate Pancakes with Banana and Nuts?
A full serving of Chocolate Pancakes with Banana and Nuts contains approximately 617 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 199 kcal.
Is Chocolate Pancakes with Banana and Nuts good for weight loss?
Chocolate Pancakes with Banana and Nuts has a moderate calorie density at 199 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Pancakes with Banana and Nuts?
A serving of Chocolate Pancakes with Banana and Nuts provides about 12.7g of protein from a total serving weight of 310g. That is 4.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Pancakes with Banana and Nuts calories?
The easiest way to track Chocolate Pancakes with Banana and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Pancakes with Banana and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with banana and crumble | 190g | 495.0 | 9.5g | -122 kcal, less protein |
| Pancakes with Banana | 230g | 610.0 | 11g | -7 kcal, less protein |
| Banana Chocolate Bubble Waffle | 300g | 767.0 | 10.1g | +150 kcal, less protein |
| Granola with banana | 110g | 253.0 | 4.1g | -364 kcal, less protein |
| Chocolate Oatmeal with Banana | 250g | 285.0 | 6.5g | -332 kcal, less protein |