How many calories are in Toast with eggs?
Toast with eggs contains 467.3 calories per serving (23% of the 2,000 kcal daily value), with 25.9g fat, 33.5g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with eggs
Nutritional value of Toast with eggs per 100 grams
What's inside Toast with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast (2 slices) | 60g | 268 kcal | 10g | 4g | 48g |
| fried egg (sunny-side) | 55g | 165.3 kcal | 12g | 12.7g | 0.5g |
| vegetable omelette / fried egg pancake (with small veg and oil) | 110g | 196 kcal | 9.1g | 15g | 4g |
Where do the calories in Toast with eggs come from
How Toast with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467.3 kcal | 23% |
| Protein | 22.6g | 45% |
| Fat | 25.9g | 40% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with eggs
How many calories are in Toast with eggs?
A full serving of Toast with eggs contains approximately 467.3 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 207.7 kcal.
Is Toast with eggs good for weight loss?
Toast with eggs has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with eggs?
A serving of Toast with eggs provides about 22.6g of protein from a total serving weight of 225g. That is 10g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Toast with eggs calories?
The easiest way to track Toast with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette with Toast | 150g | 295.0 | 18g | -172 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -227 kcal, less protein |
| Eggs and Toast | 310g | 451.0 | 27g | -16 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | -167 kcal, less protein |
| Bread and omelette | 107g | 237.1 | 13.7g | -230 kcal, less protein |