How many calories are in Meat Cheese Wrap?
Meat Cheese Wrap contains 580 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 44g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Cheese Wrap
Nutritional value of Meat Cheese Wrap per 100 grams
What's inside Meat Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap | 80g | 275 kcal | 7.5g | 6.3g | 37.5g |
| Ground beef (cooked) | 100g | 250 kcal | 26g | 20g | 5g |
| Cheddar cheese | 50g | 140 kcal | 8g | 10g | 2g |
| Ketchup | 30g | 133.3 kcal | 0g | 0g | 26.7g |
Where do the calories in Meat Cheese Wrap come from
How Meat Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Cheese Wrap
How many calories are in Meat Cheese Wrap?
A full serving of Meat Cheese Wrap contains approximately 580 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 223.1 kcal.
Is Meat Cheese Wrap good for weight loss?
Meat Cheese Wrap has a moderate calorie density at 223.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Cheese Wrap?
A serving of Meat Cheese Wrap provides about 36g of protein from a total serving weight of 260g. That is 13.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Meat Cheese Wrap calories?
The easiest way to track Meat Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Wrap | 340g | 705.0 | 43g | +125 kcal, more protein |
| Chicken wrap | 315g | 543.0 | 42.6g | -37 kcal, more protein |
| Beef Lettuce Wrap | 580g | 715.0 | 37g | +135 kcal, more protein |
| Beef Taco | 155g | 311.0 | 15.4g | -269 kcal, less protein |
| Chicken wrap | 290g | 575.0 | 40.3g | -5 kcal, more protein |