How many calories are in Taco Salad?
Taco Salad contains 469 calories per serving (23% of the 2,000 kcal daily value), with 24.3g fat, 36g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taco Salad
Nutritional value of Taco Salad per 100 grams
What's inside Taco Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla chips | 50g | 490 kcal | 7g | 24g | 60g |
| lettuce | 40g | 22.5 kcal | 1.5g | 0.3g | 5g |
| cucumber | 30g | 50 kcal | 2.3g | 0.7g | 10g |
| ground beef (cooked) | 70g | 200 kcal | 28.6g | 10g | 0g |
| cheese (shredded) | 20g | 300 kcal | 20g | 25g | 5g |
Where do the calories in Taco Salad come from
How Taco Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 28.8g | 58% |
| Fat | 24.3g | 37% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taco Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taco Salad
How many calories are in Taco Salad?
A full serving of Taco Salad contains approximately 469 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 223.3 kcal.
Is Taco Salad good for weight loss?
Taco Salad has a moderate calorie density at 223.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Taco Salad?
A serving of Taco Salad provides about 28.8g of protein from a total serving weight of 210g. That is 13.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Taco Salad calories?
The easiest way to track Taco Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taco Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Nachos | 370g | 834.0 | 28.2g | +365 kcal, less protein |
| Beef Lettuce Wrap | 580g | 715.0 | 37g | +246 kcal, more protein |
| Beef and Cheese Skillet with Cucumber | 400g | 614.0 | 46g | +145 kcal, more protein |
| Chicken Cheese Quesadilla | 350g | 688.0 | 43.3g | +219 kcal, more protein |
| Tacos | 110g | 190.0 | 12g | -279 kcal, less protein |