How many calories are in Eggs with Cheese?
Eggs with Cheese contains 192 calories per serving (10% of the 2,000 kcal daily value), with 11.7g fat, 2.4g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cheese
Nutritional value of Eggs with Cheese per 100 grams
What's inside Eggs with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| two large eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| cottage cheese | 50g | 98 kcal | 11g | 4.4g | 3.4g |
| black pepper and herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs with Cheese come from
How Eggs with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 18.1g | 36% |
| Fat | 11.7g | 18% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cheese
How many calories are in Eggs with Cheese?
A full serving of Eggs with Cheese contains approximately 192 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 126.3 kcal.
Is Eggs with Cheese good for weight loss?
Eggs with Cheese has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Cheese?
A serving of Eggs with Cheese provides about 18.1g of protein from a total serving weight of 152g. That is 11.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cheese calories?
The easiest way to track Eggs with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cheese | 201g | 264.0 | 24.3g | +72 kcal, more protein |
| Eggs with toast and cottage cheese | 330g | 545.0 | 32g | +353 kcal, more protein |
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | +106 kcal, more protein |
| Egg with beef and cottage cheese | 160g | 226.0 | 23g | +34 kcal, more protein |
| Cottage Cheese Salad with Eggs | 150g | 98.0 | 11g | -94 kcal, less protein |