How many calories are in Eggs and Cottage Cheese?
Eggs and Cottage Cheese contains 247 calories per serving (12% of the 2,000 kcal daily value), with 10.1g fat, 7.2g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Cottage Cheese
Nutritional value of Eggs and Cottage Cheese per 100 grams
What's inside Eggs and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 whole eggs and 1 egg white | 100g | 121 kcal | 12g | 7g | 1g |
| Cottage Cheese | 150g | 82 kcal | 12g | 2g | 3.7g |
| Black Pepper | 1g | 300 kcal | 10g | 10g | 60g |
Where do the calories in Eggs and Cottage Cheese come from
How Eggs and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 30.1g | 60% |
| Fat | 10.1g | 16% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Cottage Cheese
How many calories are in Eggs and Cottage Cheese?
A full serving of Eggs and Cottage Cheese contains approximately 247 kcal. The total serving weighs about 251g. Per 100 grams, that works out to 98.4 kcal.
Is Eggs and Cottage Cheese good for weight loss?
Eggs and Cottage Cheese has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Cottage Cheese?
A serving of Eggs and Cottage Cheese provides about 30.1g of protein from a total serving weight of 251g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Cottage Cheese calories?
The easiest way to track Eggs and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cheese | 201g | 264.0 | 24.3g | +17 kcal, less protein |
| Eggs and Cottage Cheese | 221g | 243.0 | 25.2g | -4 kcal, less protein |
| Eggs with Cheese | 152g | 192.0 | 18.1g | -55 kcal, less protein |
| Cheese and Egg | 250g | 268.0 | 28.3g | +21 kcal, less protein |
| Eggs with Cottage Cheese | 188g | 223.0 | 21g | -24 kcal, less protein |