How many calories are in Eggs with toast and cottage cheese?
Eggs with toast and cottage cheese contains 545 calories per serving (27% of the 2,000 kcal daily value), with 38g fat, 24.5g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with toast and cottage cheese
Nutritional value of Eggs with toast and cottage cheese per 100 grams
What's inside Eggs with toast and cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs with pepper | 150g | 150 kcal | 10g | 12g | 1g |
| fried bread/toast | 80g | 250 kcal | 6.3g | 12.5g | 25g |
| cottage cheese with herbs | 100g | 120 kcal | 12g | 10g | 3g |
Where do the calories in Eggs with toast and cottage cheese come from
How Eggs with toast and cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 32g | 64% |
| Fat | 38g | 58% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with toast and cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with toast and cottage cheese
How many calories are in Eggs with toast and cottage cheese?
A full serving of Eggs with toast and cottage cheese contains approximately 545 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 165.2 kcal.
Is Eggs with toast and cottage cheese good for weight loss?
Eggs with toast and cottage cheese has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with toast and cottage cheese?
A serving of Eggs with toast and cottage cheese provides about 32g of protein from a total serving weight of 330g. That is 9.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with toast and cottage cheese calories?
The easiest way to track Eggs with toast and cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with toast and cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with beef and cottage cheese | 160g | 226.0 | 23g | -319 kcal, less protein |
| Cottage Cheese Salad with Eggs | 150g | 98.0 | 11g | -447 kcal, less protein |
| Eggs with Sausage and Cottage Cheese | 310g | 505.0 | 32.5g | -40 kcal, more protein |
| Eggs with Cheese | 152g | 192.0 | 18.1g | -353 kcal, less protein |
| Egg Omelette with Cottage Cheese | 110g | 188.0 | 17g | -357 kcal, less protein |