How many calories are in Eggs with Cheese?
Eggs with Cheese contains 264 calories per serving (13% of the 2,000 kcal daily value), with 17.2g fat, 2.8g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cheese
Nutritional value of Eggs with Cheese per 100 grams
What's inside Eggs with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw eggs (3 large) | 150g | 143.3 kcal | 12.5g | 10g | 0.7g |
| cottage cheese | 50g | 98 kcal | 11g | 4.4g | 3.4g |
| black pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs with Cheese come from
How Eggs with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 24.3g | 49% |
| Fat | 17.2g | 26% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cheese
How many calories are in Eggs with Cheese?
A full serving of Eggs with Cheese contains approximately 264 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 131.3 kcal.
Is Eggs with Cheese good for weight loss?
Eggs with Cheese has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Cheese?
A serving of Eggs with Cheese provides about 24.3g of protein from a total serving weight of 201g. That is 12.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cheese calories?
The easiest way to track Eggs with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cheese | 152g | 192.0 | 18.1g | -72 kcal, less protein |
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | +34 kcal, more protein |
| Eggs with cottage cheese | 327g | 378.6 | 33.5g | +114 kcal, more protein |
| Beef, eggs & cheese | 503g | 922.0 | 62g | +658 kcal, more protein |
| Eggs with toast and cottage cheese | 318g | 558.0 | 38.4g | +294 kcal, more protein |