How many calories are in Dahi Sev Eggs?
Dahi Sev Eggs contains 455 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 37g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Sev Eggs
Nutritional value of Dahi Sev Eggs per 100 grams
What's inside Dahi Sev Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt | 150g | 60 kcal | 3.3g | 4.7g | 2g |
| boiled eggs | 100g | 60 kcal | 13g | 1g | 10g |
| sev (fried chickpea flour noodles) | 30g | 600 kcal | 16.7g | 40g | 50g |
| cashew nuts | 20g | 550 kcal | 20g | 50g | 30g |
| fresh coriander leaves | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| shredded beetroot and carrot | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Dahi Sev Eggs come from
How Dahi Sev Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 27.5g | 55% |
| Fat | 30g | 46% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Sev Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Sev Eggs
How many calories are in Dahi Sev Eggs?
A full serving of Dahi Sev Eggs contains approximately 455 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 140 kcal.
Is Dahi Sev Eggs good for weight loss?
Dahi Sev Eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi Sev Eggs?
A serving of Dahi Sev Eggs provides about 27.5g of protein from a total serving weight of 325g. That is 8.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Sev Eggs calories?
The easiest way to track Dahi Sev Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Sev Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 300g | 935.0 | 22.6g | +480 kcal, less protein |
| Indian Bhel Puri | 80g | 350.0 | 10g | -105 kcal, less protein |
| Beet Chickpea Salad | 135g | 117.0 | 5.2g | -338 kcal, less protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -395 kcal, less protein |
| Mixed Vegetable Salad with Sambar and Paneer | 680g | 405.0 | 28.2g | -50 kcal, more protein |