How many calories are in Indian Thali Meal?
Indian Thali Meal contains 60 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 4g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled lentil dal | 250g | 84 kcal | 7.2g | 1.2g | 12g |
| chapati (whole wheat flatbread) | 100g | 310 kcal | 10g | 1g | 60g |
| boiled eggs (5 medium eggs) | 250g | 60 kcal | 12.4g | 3.2g | 4g |
| sliced raw onion | 50g | 40 kcal | 1g | 0g | 8g |
| curd (yogurt) with black pepper | 100g | 60 kcal | 4g | 3g | 4g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 60 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 8 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 4g of protein from a total serving weight of 750g. That is 0.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 800g | 760.0 | 47.5g | +700 kcal, more protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +730 kcal, more protein |
| Spiced Lentils with Eggs and Onion | 320g | 441.0 | 30.9g | +381 kcal, more protein |
| Indian Meal | 370g | 577.0 | 35.2g | +517 kcal, more protein |
| Indian Meal | 430g | 705.0 | 33g | +645 kcal, more protein |