How many calories are in Eggs and Pasta Salad?
Eggs and Pasta Salad contains 335 calories per serving (17% of the 2,000 kcal daily value), with 18.8g fat, 18g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Pasta Salad
Nutritional value of Eggs and Pasta Salad per 100 grams
What's inside Eggs and Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Pasta with vegetables | 80g | 137.5 kcal | 4.4g | 5g | 18.8g |
| Mixed salad greens | 40g | 25 kcal | 2g | 0.5g | 3.5g |
| Shredded cheese | 15g | 400 kcal | 26.7g | 26.7g | 3.3g |
Where do the calories in Eggs and Pasta Salad come from
How Eggs and Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 20.9g | 42% |
| Fat | 18.8g | 29% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Pasta Salad
How many calories are in Eggs and Pasta Salad?
A full serving of Eggs and Pasta Salad contains approximately 335 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 142.6 kcal.
Is Eggs and Pasta Salad good for weight loss?
Eggs and Pasta Salad has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Pasta Salad?
A serving of Eggs and Pasta Salad provides about 20.9g of protein from a total serving weight of 235g. That is 8.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Pasta Salad calories?
The easiest way to track Eggs and Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg salad plate | 600g | 795.0 | 46.5g | +460 kcal, more protein |
| Chicken Wings and Salad | 300g | 519.0 | 35.5g | +184 kcal, more protein |
| Sandwich meal with salad and eggs | 360g | 580.0 | 35g | +245 kcal, more protein |
| Eggs & salad | 370g | 195.8 | 15.6g | -139 kcal, less protein |
| Pizza Plate | 380g | 525.0 | 29g | +190 kcal, more protein |