How many calories are in Chicken Wings and Salad?
Chicken Wings and Salad contains 519 calories per serving (26% of the 2,000 kcal daily value), with 28.2g fat, 29.2g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wings and Salad
Nutritional value of Chicken Wings and Salad per 100 grams
What's inside Chicken Wings and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Wings | 130g | 210 kcal | 20g | 13.8g | 0g |
| Wheat Bread Slices | 50g | 260 kcal | 8g | 4g | 50g |
| Mixed Vegetable Salad with Creamy Dressing | 100g | 85 kcal | 3g | 6g | 4g |
| Hard Boiled Egg (in salad) | 20g | 155 kcal | 12.5g | 11g | 1g |
Where do the calories in Chicken Wings and Salad come from
How Chicken Wings and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 35.5g | 71% |
| Fat | 28.2g | 43% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wings and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wings and Salad
How many calories are in Chicken Wings and Salad?
A full serving of Chicken Wings and Salad contains approximately 519 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 173 kcal.
Is Chicken Wings and Salad good for weight loss?
Chicken Wings and Salad has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wings and Salad?
A serving of Chicken Wings and Salad provides about 35.5g of protein from a total serving weight of 300g. That is 11.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wings and Salad calories?
The easiest way to track Chicken Wings and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wings and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad with Peanut Sauce | 215g | 321.0 | 11.3g | -198 kcal, less protein |
| Salad + Egg | 150g | 166.0 | 8.5g | -353 kcal, less protein |
| Chicken wings and eggs | 345g | 595.0 | 47.3g | +76 kcal, more protein |
| Wings and Eggs | 321g | 635.0 | 50g | +116 kcal, more protein |
| Egg salad plate | 600g | 795.0 | 46.5g | +276 kcal, more protein |