How many calories are in Pizza Plate?
Pizza Plate contains 525 calories per serving (26% of the 2,000 kcal daily value), with 28.1g fat, 42.6g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pizza Plate
Nutritional value of Pizza Plate per 100 grams
What's inside Pizza Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza_slice (cheese & vegetable) | 140g | 250 kcal | 9.6g | 12g | 27.5g |
| mixed_green_salad (lettuce, cucumber, green pepper, tomato, olives, small feta cube, light dressing) | 130g | 15.4 kcal | 1.9g | 0.2g | 2.3g |
| hard_boiled_eggs (2 whole) | 110g | 140.9 kcal | 11.8g | 10g | 1g |
Where do the calories in Pizza Plate come from
How Pizza Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 29g | 58% |
| Fat | 28.1g | 43% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pizza Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pizza Plate
How many calories are in Pizza Plate?
A full serving of Pizza Plate contains approximately 525 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 138.2 kcal.
Is Pizza Plate good for weight loss?
Pizza Plate has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pizza Plate?
A serving of Pizza Plate provides about 29g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Pizza Plate calories?
The easiest way to track Pizza Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pizza Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken green bean meal | 490g | 633.0 | 54.3g | +108 kcal, more protein |
| Egg salad plate | 600g | 795.0 | 46.5g | +270 kcal, more protein |
| Eggs & salad | 370g | 195.8 | 15.6g | -329 kcal, less protein |
| Egg Salad | 383g | 383.0 | 22.4g | -142 kcal, less protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -146 kcal, more protein |