How many calories are in Eggs & salad?
Eggs & salad contains 195.8 calories per serving (10% of the 2,000 kcal daily value), with 12.4g fat, 8.1g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & salad
Nutritional value of Eggs & salad per 100 grams
What's inside Eggs & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (2 large peeled) | 110g | 143 kcal | 11.8g | 10.8g | 1g |
| mixed salad (iceberg/lettuce, cucumber, carrot, pomegranate seeds) | 260g | 14.8 kcal | 1g | 0.2g | 2.7g |
Where do the calories in Eggs & salad come from
How Eggs & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.8 kcal | 10% |
| Protein | 15.6g | 31% |
| Fat | 12.4g | 19% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & salad
How many calories are in Eggs & salad?
A full serving of Eggs & salad contains approximately 195.8 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 52.9 kcal.
Is Eggs & salad good for weight loss?
Eggs & salad has a low calorie density at 52.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & salad?
A serving of Eggs & salad provides about 15.6g of protein from a total serving weight of 370g. That is 4.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & salad calories?
The easiest way to track Eggs & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg salad plate | 600g | 795.0 | 46.5g | +599 kcal, more protein |
| Fruit Veg Salad with Eggs | 250g | 215.0 | 14g | +19 kcal, less protein |
| Green salad with eggs | 220g | 310.0 | 14.5g | +114 kcal, less protein |
| Egg + Greens | 125g | 95.0 | 8.6g | -100 kcal, less protein |
| Salad + Egg | 150g | 166.0 | 8.5g | -29 kcal, less protein |