How many calories are in Rice with noodles, fish, and chicken?
Rice with noodles, fish, and chicken contains 625 calories per serving (31% of the 2,000 kcal daily value), with 15.9g fat, 68.2g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with noodles, fish, and chicken
Nutritional value of Rice with noodles, fish, and chicken per 100 grams
What's inside Rice with noodles, fish, and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried glass noodles with vegetables | 100g | 150 kcal | 3g | 0.5g | 25g |
| fried fish (tilapia or similar) | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| boiled chicken (thigh or breast) | 70g | 171.4 kcal | 28.6g | 7.1g | 0g |
Where do the calories in Rice with noodles, fish, and chicken come from
How Rice with noodles, fish, and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 45.2g | 90% |
| Fat | 15.9g | 24% |
| Carbs | 68.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles, fish, and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles, fish, and chicken
How many calories are in Rice with noodles, fish, and chicken?
A full serving of Rice with noodles, fish, and chicken contains approximately 625 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 156.3 kcal.
Is Rice with noodles, fish, and chicken good for weight loss?
Rice with noodles, fish, and chicken has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with noodles, fish, and chicken?
A serving of Rice with noodles, fish, and chicken provides about 45.2g of protein from a total serving weight of 400g. That is 11.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles, fish, and chicken calories?
The easiest way to track Rice with noodles, fish, and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles, fish, and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Soup with Rice and Fried Chicken | 850g | 560.0 | 32.5g | -65 kcal, less protein |
| Chicken Rice with Greens | 330g | 355.5 | 29.3g | -269 kcal, less protein |
| Rice with fish and sides | 400g | 585.0 | 27.7g | -40 kcal, less protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | -207 kcal, less protein |
| Fish with rice and noodles | 340g | 425.0 | 26.7g | -200 kcal, less protein |