How many calories are in Beef with rice & pumpkin?
Beef with rice & pumpkin contains 698 calories per serving (35% of the 2,000 kcal daily value), with 27.1g fat, 87.2g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice & pumpkin
Nutritional value of Beef with rice & pumpkin per 100 grams
What's inside Beef with rice & pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stewed, lean+fat) | 140g | 132.9 kcal | 13.5g | 9g | 0g |
| white rice (cooked) | 170g | 130.6 kcal | 2.4g | 1.1g | 28.4g |
| pumpkin mash (no added fat, cooked) | 110g | 83.6 kcal | 2g | 0.3g | 19.1g |
| potato (boiled, 2 halves ~100g) | 100g | 77 kcal | 2g | 0.1g | 17.5g |
| onion (cooked sauce) | 25g | 80 kcal | 1.6g | 0.4g | 14g |
Where do the calories in Beef with rice & pumpkin come from
How Beef with rice & pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698 kcal | 35% |
| Protein | 23.4g | 47% |
| Fat | 27.1g | 42% |
| Carbs | 87.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice & pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice & pumpkin
How many calories are in Beef with rice & pumpkin?
A full serving of Beef with rice & pumpkin contains approximately 698 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 128.1 kcal.
Is Beef with rice & pumpkin good for weight loss?
Beef with rice & pumpkin has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice & pumpkin?
A serving of Beef with rice & pumpkin provides about 23.4g of protein from a total serving weight of 545g. That is 4.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice & pumpkin calories?
The easiest way to track Beef with rice & pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice & pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, potatoes, beef | 530g | 621.0 | 44.2g | -77 kcal, more protein |
| Beef with rice and sides | 460g | 585.0 | 28g | -113 kcal, more protein |
| Mixed Veggie Bowl | 480g | 418.0 | 23.5g | -280 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +12 kcal, more protein |
| Rice with stews | 450g | 565.0 | 26.2g | -133 kcal, more protein |