How many calories are in Roti with curry & egg?
Roti with curry & egg contains 475 calories per serving (24% of the 2,000 kcal daily value), with 23.7g fat, 39.1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curry & egg
Nutritional value of Roti with curry & egg per 100 grams
What's inside Roti with curry & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (1 large, peeled) | 60g | 275 kcal | 21.7g | 18.7g | 1.8g |
| Wheat chapati/roti (approximately 1 medium folded, 60g) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| Cooked spiced vegetable curry (likely potato/onion-tomato base) | 90g | 166.7 kcal | 4.4g | 10.6g | 8.9g |
Where do the calories in Roti with curry & egg come from
How Roti with curry & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 22g | 44% |
| Fat | 23.7g | 36% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curry & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curry & egg
How many calories are in Roti with curry & egg?
A full serving of Roti with curry & egg contains approximately 475 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 226.2 kcal.
Is Roti with curry & egg good for weight loss?
Roti with curry & egg has a moderate calorie density at 226.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with curry & egg?
A serving of Roti with curry & egg provides about 22g of protein from a total serving weight of 210g. That is 10.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curry & egg calories?
The easiest way to track Roti with curry & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curry & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +3 kcal, less protein |
| Indian meal with eggs and curry | 520g | 875.0 | 35g | +400 kcal, more protein |
| Indian Breakfast | 450g | 467.0 | 24.4g | -8 kcal, more protein |
| Chapati with curry | 140g | 232.8 | 7g | -242 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | +230 kcal, more protein |