How many calories are in Indian Meal?
Indian Meal contains 705 calories per serving (35% of the 2,000 kcal daily value), with 22g fat, 86g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 240 kcal | 6g | 4g | 40g |
| Dal (lentil soup) | 100g | 120 kcal | 9g | 1g | 20g |
| Vegetable curry (mixed vegetables in tomato-based sauce) | 80g | 87.5 kcal | 2.5g | 5g | 6.3g |
| Boiled eggs (2 medium eggs) | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 33g | 66% |
| Fat | 22g | 34% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 705 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 164 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 33g of protein from a total serving weight of 430g. That is 7.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +85 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -227 kcal, less protein |
| Indian Breakfast | 450g | 467.0 | 24.4g | -238 kcal, less protein |
| Indian Thali | 340g | 545.0 | 23g | -160 kcal, less protein |
| Chapati with Sambar and Egg | 300g | 448.0 | 19g | -257 kcal, less protein |