How many calories are in Egg and Quinoa Plate?
Egg and Quinoa Plate contains 378 calories per serving (19% of the 2,000 kcal daily value), with 24.2g fat, 19.5g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Quinoa Plate
Nutritional value of Egg and Quinoa Plate per 100 grams
What's inside Egg and Quinoa Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cooked quinoa | 80g | 120 kcal | 4.4g | 1.9g | 21.4g |
| Hard cheese (e.g., Emmental or Gouda) | 20g | 375 kcal | 25g | 32.5g | 1.5g |
| Mixed greens (arugula, baby chard) | 30g | 23.3 kcal | 2.7g | 0.7g | 3.3g |
| Olive oil (dressing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Quinoa Plate come from
How Egg and Quinoa Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 22.3g | 45% |
| Fat | 24.2g | 37% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Quinoa Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Quinoa Plate
How many calories are in Egg and Quinoa Plate?
A full serving of Egg and Quinoa Plate contains approximately 378 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 160.9 kcal.
Is Egg and Quinoa Plate good for weight loss?
Egg and Quinoa Plate has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Quinoa Plate?
A serving of Egg and Quinoa Plate provides about 22.3g of protein from a total serving weight of 235g. That is 9.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Quinoa Plate calories?
The easiest way to track Egg and Quinoa Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Quinoa Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Quinoa | 260g | 309.0 | 18.9g | -69 kcal, less protein |
| Light dinner | 310g | 375.0 | 26.5g | -3 kcal, more protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +133 kcal, more protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -124 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +119 kcal, more protein |