How many calories are in Light dinner?
Light dinner contains 375 calories per serving (19% of the 2,000 kcal daily value), with 22.7g fat, 6g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light dinner
Nutritional value of Light dinner per 100 grams
What's inside Light dinner
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 120g | 125 kcal | 2.5g | 5.8g | 1.7g |
| Grilled salmon (skinless) | 100g | 165 kcal | 22g | 11g | 0g |
| Mixed salad greens | 80g | 25 kcal | 1.9g | 0.3g | 5g |
| Olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Light dinner come from
How Light dinner fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 26.5g | 53% |
| Fat | 22.7g | 35% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light dinner
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light dinner
How many calories are in Light dinner?
A full serving of Light dinner contains approximately 375 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 121 kcal.
Is Light dinner good for weight loss?
Light dinner has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light dinner?
A serving of Light dinner provides about 26.5g of protein from a total serving weight of 310g. That is 8.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Light dinner calories?
The easiest way to track Light dinner is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light dinner compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken bowl | 355g | 665.0 | 63.8g | +290 kcal, more protein |
| Chicken Quinoa Bowl | 420g | 522.0 | 54.6g | +147 kcal, more protein |
| Shrimp Quinoa Salad | 395g | 428.0 | 25.1g | +53 kcal, less protein |
| Green salad with quinoa | 200g | 64.0 | 3.1g | -311 kcal, less protein |
| Poke Bowl | 570g | 743.0 | 68.8g | +368 kcal, more protein |